Strength training is critically important. 1) Strength training builds muscle; muscle tension and density give a body a toned look.
Functional training utilizes movements performed in life’s daily activities, such as walking, bending, lifting and climbing stairs.
HIGHLY VARIED EXERCISE
With new challenges daily we avoid the dreaded fitness plateau and get you in the best shape of your life.
HIGH INTENSITY INTERVALS
“All-out” effort intervals, intervals that push your heart rate to about 90 percent of its maximum, followed by active recovery, challenge your body more than moderately intense cardiovascular exercise.